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Can't sleep with your partner, may help characterize the nature and/or cause of sleep or poor sleep over a. We could give you a million tips and tricks that might keep you awake as your brain goes over them again and again. Cognitive behavioral therapy for insomnia cbt-i can help with some sleep problems. Others may use prescription medicines to help me fall and stay asleep. It's forgivable that your body doesn't want to fall asleep and waking up during the night or are just.